Exercise stresses the metabolic energy pathways in the body that depend on riboflavine. People undertaking strenuous exercise and the elderly may have an additional requirement for riboflavine in their diets. Acts as a coenzyme in the body’s energy producing reactions.
Vitamin B2 benefits:
- Facilitates energy production
- Plays an important role in protein and energy metabolism
- Acts as a Co-enzyme in the body’s energy producing reactions
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